POSITIVE LIFE CHOICES

connect heal grow

Allied health provider

Social Work and Counselling services that support you to grow heal and develop the skills needed to live a meaningful and rich life….

Experienced Allied Health Professional in the greater Brisbane area,
with a passion for providing evidenced based, person-centred practice

if you are experiencing any of the below Positive Life Choices can help!

• Are you feeling stressed a lot of the time?

• Is life overwhelming you?

• Are you experiencing Fatigue?

• Do you struggle to get going and lack motivation?

• Do you have heightened emotions and mood swings?

• Are you suffering depression and anxiety?

• Do you find it difficult to maintain relationships?

• Are you caring for a loved one with mental health issues?

We can help with a variety of issues

Understanding and compassion has replaced the stigma around mental health. If you are feeling mentally and emotionally drained, or struggling to keep your head above water, it may be time to talk about it. Positive Life Choices can provide the support you need in your healing journey.

If the answer is YES to the below it may be time to seek help:

• Are you feeling like life is hard, chaotic and unable to settle?

• Do you find it hard to make decesions or gain clarity?

• Are you constantly worried, feeling anxious or panic, feelings of being overwhelmed?

• Do you find yourself turning to unhealth habits such as drugs, alcohol, food, gambling?

• Are you in a constant state of flux, stressed out, not sleeping?

• Together, we can create goals that will bring your motivation back and give you reason to celebrate who you are. We provide unique and personalised treatment to suit your needs. Some of the different evidenced based therapy we offer includes:

• Acceptance and commitment therapy

• Person-centred therapy

• Trauma Informed practice

• Recovery and holistic-oriented therapy

• Solution Focussed Therapy

• Meditation and Mindfulness