How Are You?

• Are you feeling stressed & tired?

• Is life overwhelming you?

• Are you fatigued?

• Do you struggle to get going and feel unmotivated?

• Do you have mood swings and big emotions?

• Are you suffering from depression or anxiety?

• Do you find it difficult to maintain relationships?

• Are you caring for a loved one with mental health issues?

You Don’t Have To Wait To Access Mental Health Support

It's truly heartening to see an increasing focus on understanding and compassion when it comes to mental health. Recognising and acknowledging when you’re feeling overwhelmed is a vital and crucial first step towards healing, and reaching out for support can genuinely make a significant difference in your journey. Positive Life Choices serves as a valuable and trustworthy resource for anyone seeking help, guidance, or simply a listening ear.

Speaking with a professional counsellor can equip you with the effective tools and practical strategies you need to navigate through challenging and difficult times. It’s deeply reassuring to know that compassionate support is readily available whenever you might need it. As for me, I’m here, ready, and willing to listen and help.

How are you feeling today?

We use evidence-based therapies tailored to your needs, including:

• Acceptance & Commitment Therapy (ACT)

• Person-Centred Therapy

• Cognitive Behavioural Therapy (CBT)

• Trauma-Informed Practice

• Recovery & Holistic-Oriented Therapy

• Solution-Focused Therapy

• Meditation & Mindfulness

• Reiki Level 2

Acknowledgement to Country

I would like to acknowledge the Traditional Custodians of the land on which we live, learn and gather. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I acknowledge that this land was never ceded and recognise the continuing connection of First Nations peoples to land, waters, culture, and community. I honour their enduring strength, knowledge, and resilience.