A PATHWAY BACK TO YOU

Reclaim & Rise: Women’s Empowerment Program in Brisbane

Reclaim & Rise is a trauma-informed women’s empowerment program in Brisbane designed for women who are ready to rebuild, reconnect, and step into their strength after experiences of adversity, including domestic and family violence recovery, burnout, or major life transitions.

This program is about more than healing — it’s about reclaiming your voice, rebuilding confidence, and creating an empowered future.

If you’re seeking support for women who have experienced abuse, trauma, critical life events in Brisbane, this program offers a safe, supportive space to grow at your own pace.

What is reclaim & Rise?

Program Overview

This 12-week program (over 3 or 6 months) combines therapeutic approaches  with spiritual alignment, embodiment practices, and nervous-system repair.

Clients move through Five Pillars of Transformation:

  1. Spiritual Alignment

  2. Mental Repatterning

  3. Emotional Healing

  4. Physical Regulation

  5. Energetic Reset + Boundaries

Each pillar builds on the last, creating whole-person transformation.

Reclaim & Rise is a structured, strengths-based women’s recovery and empowerment program integrating 5 Pillars of wellbeing and restoration

Reconnect with your identity after significant life events including trauma, abuse, relationship breakdowns and major life transitions.

  • Build emotional safety and stability

  • Nervous System Reset

  • Develop healthy boundaries and self-worth

  • Strengthen confidence and decision-making

  • Heal from the impacts of abuse, trauma, chronic stress or burnout

  • Create a vision for a meaningful, independent future

This trauma-informed counselling and mentoring program for women integrates evidence-based approaches including Acceptance and Commitment Therapy (ACT), strengths-based practice, and practical tools for long-term wellbeing.

Available in:

  • 1:1 sessions for women in Brisbane (in-person or online)

  • Women’s empowerment small group programs

  • Workshops focused on healing, boundaries, and self-worth (Shark Cage only)

Who is this for?

This program has been created for women who are:

  • Seeking support post crisis of living through domestic and family violence in Brisbane

  • Recovering from emotional, psychological, or financial abuse

  • Feeling stuck, disconnected, or lacking confidence

  • Wanting to rebuild your own independence and regain your power

  • Looking for a highly skilled and qualified women’s empowerment counsellor and mentor in Brisbane

  • Ready to move from survival into healing and growth 


How to access the program

You can access Reclaim and Rise Brisbane women’s support program in a way that suits your needs:

1:1 Support
Personalised trauma-informed counselling and mentoring for women tailored to your goals.

Wellbeing Workshop Programs
Join a small women’s empowerment group in Brisbane and connect with others on a similar journey.

Referrals & Funding Options

  • Self-referral available – fee for service, (payment plans available)

  • Victims Assist Funding

  • NDIS participants (where applicable)

  • Referrals from GP’s, support services, and community organisations

To get started:

  • Submit an enquiry through the website

  • Book a discovery call

  • Register interest for upcoming programs

The benefits of working with me

Choosing Reclaim & Rise means accessing professional, compassionate support for women who are ready to start to heal from significant life events including trauma, abuse, violence, or any other significant life changes that have impacted on you showing up in your life.

Trauma-informed and safe
You’ll receive safe, confidential and non-judgemental support.

Qualified and Experienced social worker and counsellor
With a background in mental health, disability, and complex trauma, I provide holistic, wrap-around support for women in Brisbane.

Empowerment-focused approach
This is a strengths-based women’s mentoring and counselling service designed to help you reclaim control, your power and self-confidence.

Practical tools for real life
You’ll gain skills in boundaries, assertive communication, emotional regulation, and self-leadership and autonomy

Flexible and personalised support
Access online or in-person counselling in Brisbane, tailored to your needs.

Are you ready to Heal and Grow?

If you’re searching to go deeper within, heal and grow from your life experiences and seeking a women’s empowerment program in Brisbane, I encourage you to be brave and take that first step towards a life of meaning, purpose and alignment.

Reclaim your voice. Rebuild your life. Rise into your future.

Enquire today or book your first session.