A PATHWAY BACK TO YOU
Reclaim & Rise: Women’s Empowerment Program in Brisbane
Reclaim & Rise is a trauma-informed women’s empowerment program in Brisbane designed for women who are ready to rebuild, reconnect, and step into their strength after experiences of adversity, including domestic and family violence recovery, burnout, or major life transitions.
This program is about more than healing — it’s about reclaiming your voice, rebuilding confidence, and creating an empowered future.
If you’re seeking support for women who have experienced abuse, trauma, critical life events in Brisbane, this program offers a safe, supportive space to grow at your own pace.
What is reclaim & Rise?
Program Overview
This 12-week program (over 3 or 6 months) combines therapeutic approaches with spiritual alignment, embodiment practices, and nervous-system repair.
Clients move through Five Pillars of Transformation:
Spiritual Alignment
Mental Repatterning
Emotional Healing
Physical Regulation
Energy Reset
Each pillar builds on the last, creating whole-person transformation.
Reclaim & Rise is a structured, strengths-based women’s recovery and empowerment program integrating 5 Pillars of wellbeing and restoration
Reconnect with your identity after significant life events including trauma, abuse, relationship breakdowns and major life transitions.
Build emotional safety and stability
Nervous System Reset
Develop healthy boundaries and self-worth
Strengthen confidence and decision-making
Heal from the impacts of abuse, trauma, chronic stress or burnout
Create a vision for a meaningful, independent future
This trauma-informed counselling and mentoring program for women integrates evidence-based approaches including Acceptance and Commitment Therapy (ACT), strengths-based practice, and practical tools for long-term wellbeing.
Available in:
1:1 sessions for women in Brisbane (in-person or online)
Women’s empowerment small group programs
Workshops focused on healing, boundaries, and self-worth
Who is this for?
This program has been created for women who are ready to reclaim themselves after adversity or difficult life experiences:
Wanting to move beyond survival mode and create meaningful change
Navigating relationship breakdowns, separation, or major life transitions
Recovering from trauma, domestic and family violence (DFV), or emotional abuse
Experiencing crisis, overwhelm, burnout, or feeling emotionally stuck
Seeking deeper self-worth, confidence, boundaries, and emotional resilience
Looking for a safe, supportive space to heal, grow, and reconnect with themselves
Wanting to break unhealthy patterns and step into a more empowered version of themselves
How to access the program
You can access Reclaim and Rise Brisbane women’s support program in a way that suits your needs:
1:1 Support
Personalised trauma-informed counselling and mentoring for women tailored to your goals.
Wellbeing Workshop Programs
Join a small women’s empowerment group in Brisbane and connect with others on a similar journey.
Investment
This program has been structured to offer you a range of payment options that best suit your needs.
Reclaim and Rise Essentials 8 sessions (6 months):
Once off payment of $1,800 + GST save $150 OR 6 x monhtly payments $325 totalling $1,950 + GST
Reclaim and Rise VIP Program 12 sessions (6 months):
Once off payment $2,550 save $150 OR 6 x monhtly payments $450 totalling $2,700 + GST
The benefits of working with me
Choosing Reclaim & Rise means accessing professional, compassionate support for women who are ready to start to heal from significant life events including trauma, abuse, violence, or any other significant life changes that have impacted on you showing up in your life.
Trauma-informed and safe
You’ll receive safe, confidential and non-judgemental support.
Qualified and Experienced social worker and counsellor
With a background in mental health, disability, and complex trauma, I provide holistic, wrap-around support for women in Brisbane.
Empowerment-focused approach
This is a strengths-based women’s mentoring and counselling service designed to help you reclaim control, your power and self-confidence.
Practical tools for real life
You’ll gain skills in boundaries, assertive communication, emotional regulation, and self-leadership and autonomy
Flexible and personalised support
Access online or in-person counselling in Brisbane, tailored to your needs.
Are you ready to Heal and Grow?
If you’re searching to go deeper within, heal and grow from your life experiences and seeking a women’s empowerment program in Brisbane, I encourage you to be brave and take that first step towards a life of meaning, purpose and alignment.
Reclaim your voice. Rebuild your life. Rise into your future.
