ARE YOU SEEKING MORE BALANCE AND JOY

At Positive Life Choices, I offer compassionate, person-centred counselling to support you through life’s challenges. Whether you’re experiencing depression, anxiety,

stress, life transitions, adjustment difficulties, or trauma, counselling provides a safe space to reflect, gain clarity, and discover practical ways to move forward.

How Counselling support Can Help you

Counselling can help you understand yourself more deeply, reconnect with your strengths, and create meaningful change in your life. It offers a supportive space to

explore thoughts, feelings, and experiences, helping you:

• Gain insight into patterns and behaviours that may be holding you back

• Develop tools to manage stress, anxiety, and emotional challenges

• Improve relationships and communication

• Navigate life transitions and challenges with confidence

• Reconnect with your values, purpose, and sense of self

Counselling is not about “fixing” you — it’s about walking alongside you to help you heal, grow, and find balance in your life.

Ultimately, mental health counselling serves as a powerful tool for personal growth, self-discovery, and emotional well-being. It empowers you to navigate life’s

challenges and fosters a greater understanding of yourself and your path forward.

Sessions

The duration of our counselling work together can vary significantly based on your unique needs

and personal goals. It might involve just four or five sessions, or it could extend over several

months. The focus will always be on what works best for you.

Your Journey, Your Decisions

In our sessions, my role is to support you in making your own decisions. I will never tell you

what to do; instead, we’ll explore your thoughts and feelings together to empower you to find

your own solutions.

If you’re looking for direct advice or instructions, you might consider alternative resources, such as advice agencies, telephone helplines, or support and self-help groups.

Counselling is about guiding you toward self-discovery and personal growth, allowing you to take charge of your own journey.

what type of counselling is available

I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Humanistic, and

Eco-Systemic frameworks. Each session is tailored specifically to meet you where you are, supporting your unique goals, values, and pace of growth.

I offer individual counselling suport in areas such as:

• Stress Management

• Anxiety & Depression

• Self Confidence & Empowerment

• Life stage transitions

• Trauma recovery and healing, and more

online and in person sessions are available

I offer online, telehealth, and in-person sessions across Redlands, Logan, and Brisbane Southside, because I understand that everyone’s needs and circumstances are

different.

This flexibility ensures you can access support in a way that works best for you.

Through this collaborative process, counselling can empower you to develop a

deeper understanding of yourself and your circumstances, enhancing your overall

well-being.

START YOUR JOURNEY

Your path to greater clarity, balance, and wellbeing begins here. You don’t have to face life’s challenges alone — I’m here to provide guidance, understanding, and

practical strategies every step of the way.

I look forward to supporting you through this journey and helping you navigate any challenging times ahead. Together, we can create a path toward healing and growth.