Feeling stressed, overwhelmed, or running on empty?

This nurturing workshop is designed for women who are balancing it all, yet ready to reconnect with themselves.

✨ Why attend?
This workshop helps you:

• Restore your nervous system

• Strengthen your boundaries

• Nurture yourself in daily life

✨ In this workshop, you will:

• Learn the Four Pillars of Wellbeing

• Reset your nervous system to reduce stress & burnout

• Discover the 5 R’s of Self-Care

• Reconnect with your values, purpose & inner fire

• Take away practical tools to support your mind, body & emotions

"A chance to slow down, feel supported and leave renewed"

Event Details:

• When: Thursday 9th October, 9:45am – 12:00pm

• Where: Indigiscapes

• Duration: 2 hours (face-to-face)

• Group Size: Max 10 women

• Cost: $149 inc GST

• Facilitator: Bec Fitzgerald, Social Worker & Counsellor

How to Join:
Spaces are limited! To secure your place (50% deposit required), contact:
📧 rebecca@positivelifechoices.com.au
📞 0434 960 163