TRAINING WITH POSITIVE LIFE CHOICES

We offer specialist training for organisations, workplaces and community groups looking to build safe, informed and supportive environments

Each program is grounded in evidence-based practice and delivered by Bec Fitzgerald, an accredited social worker with over 20 years of experience in trauma-informed care, mental health and group facilitation.

All workshops can be adapted to suit the needs of your team, your timeframes and your learning goals.

Mental Health Foundations

Build awareness, confidence and skills in supporting mental health.

This practical workshop equips participants with the tools to recognise signs of distress, respond effectively and reduce stigma. It offers a foundation in understanding mental health in both personal and workplace settings and is ideal for staff working in education, health, community services or customer-facing roles.

Key Focus Areas

  • Understanding common mental health concerns

  • Responding to people in distress

  • Boundaries and communication

  • Reducing stigma in your workplace

  • Strengthening supportive environments

Designed for

  • School wellbeing teams and educators

  • Youth and community workers

  • Disability support services

  • Local councils and government departments

  • Businesses looking to build a more compassionate workplace

Delivery

  • In-person or online

  • 1.5 hour, 3 hour or half-day formats available

  • Includes participant workbook

Workplace Resilience

Support your team to stay grounded and resilient in the face of challenge.

This workshop explores the impact of chronic stress and trauma exposure in the workplace and introduces strategies for staying well while doing emotionally intensive work. It is ideal for helping professionals, educators and frontline staff who support others on a daily basis.

Key Focus Areas

  • Understanding stress, vicarious trauma and burnout

  • Recognising early warning signs

  • Building individual and team resilience

  • Boundaries, pacing and self-care

  • Creating a culture of support

Designed for

  • Allied health professionals

  • Case workers and support coordinators

  • Educators and school leaders

  • Aged care and disability teams

  • Peer workers and volunteers

Delivery

  • In-person or online

  • 1.5 hour, 3 hour or half-day formats available

  • Includes participant workbook