How Are You?

• Are you stressed a lot of the time?

• Is life feeling overwhelming?

• Are you experiencing persistent fatigue?

• Do you struggle to get going and feel unmotivated?

• Are you dealing with mood swings and heightened emotions?

• Are you suffering from depression or anxiety?

• Do you find it difficult to maintain relationships?

• Are you caring for a loved one with mental health issues?

You Don’t Have To Wait To Access Mental Health Support

It's heartening to see a focus on understanding and compassion in mental health.

Acknowledging when you’re feeling overwhelmed is a crucial first step, and reaching out for support can truly make a difference.

Positive Life Choices is a valuable resource for anyone seeking help and guidance. Talking to a professional can equip you with the tools and strategies you need to navigate tough times. It’s reassuring to know that support is readily available.

As for me, I'm here and ready to help!

How are you feeling today?

We use evidence-based therapies tailored to your needs, including:

• Acceptance & Commitment Therapy (ACT)

• Person-Centred Therapy

• Cognitive Behavioural Therapy (CBT)

• Trauma-Informed Practice

• Recovery & Holistic-Oriented Therapy

• Solution-Focused Therapy

• Meditation & Mindfulness

Acknowledgement to Country

Positive Life Choices acknowledges the Traditional Custodians of the land in which we live and pay our respects to Elders past and present. We acknowledge that these lands were never seeded and recognise the connection to lands, waters and communities. Positive Life Choices works and lives on Quandamooka Country and it is a joy and privilege to live and work on this land.