How Are You?

• Are you stressed a lot of the time?

• Is life feeling overwhelming?

• Are you experiencing persistent fatigue?

• Do you struggle to get going and feel unmotivated?

• Are you dealing with mood swings and heightened emotions?

• Are you suffering from depression or anxiety?

• Do you find it difficult to maintain relationships?

• Are you caring for a loved one with mental health issues?

You Don’t Have To Wait To Access Mental Health Support

It's truly heartening to see an increasing focus on understanding and compassion when it comes to mental health. RecogniSing and acknowledging when you’re feeling

overwhelmed is a vital and crucial first step towards healing, and reaching out for support can genuinely make a significant difference in your journey. Positive Life

Choices serves as a valuable and trustworthy resource for anyone seeking help, guidance, or simply a listening ear. Speaking with a professional counseLlor can equip you

with the effective tools and practical strategies you need to navigate through challenging and difficult times. It’s deeply reassuring to know that compassionate support is

readily available whenever you might need it. As for me, I’m here, ready, and willing to listen and help. How are you feeling today?

We use evidence-based therapies tailored to your needs, including:

• Acceptance & Commitment Therapy (ACT)

• Person-Centred Therapy

• Cognitive Behavioural Therapy (CBT)

• Trauma-Informed Practice

• Recovery & Holistic-Oriented Therapy

• Solution-Focused Therapy

• Meditation & Mindfulness

Acknowledgement to Country

Positive Life Choices acknowledges the Traditional Custodians of the land in which we live and pay our respects to Elders past and present. We acknowledge that these lands were never seeded and recognise the connection to lands, waters and communities. Positive Life Choices works and lives on Quandamooka Country and it is a joy and privilege to live and work on this land.